Resources

Psychology and counselling in Endometriosis and Chronic Pelvic Pain care

Have you ever questioned why your GP, physio, or gynaecologist has recommended visiting a psychologist as part of a holistic approach to addressing chronic pelvic pain? Here's a clue: It's never because they believe "it's all in your head."

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Factors that Impact Libido

Looking to understand why your libido has changed? Individual, Interpersonal and Sociocultural factors all play a role in affecting a person's libido.

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Endometriosis and Relationships

Endometriosis can affect both the emotional and sexual intimacy in relationships, and open communication is the best way to help your relationship navigate it.

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Glossary of Terms

A reference of commonly use terms across sex, gender, sexuality, neurodiversity and kink

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What is Erectile Dysfunction? Diagnosis, Treatment, and Pleasure Focused Solutions

Erectile Dysfunction and how to diagnose it, explore erectile dysfunction treatment approaches and discuss the importance of pleasure focused sexual activity

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What is Vaginismus?

I have that experience when sex is painful, I just can never pronounce the name of it. Oh, you mean vag-in-is-mus? Vaginismus!

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Pleasure, Sensual & Sexual Smorgasbord

A free downloadable resource to help you build your own sexual smorgasbord! How tantalising!

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Sexual Desire & Arousal

We live such busy lives nowadays having to juggle work, family, studies, volunteering, managing the household, etc. it is understandable that sexual desire may not come on as spontaneously as it once did when we had less responsibilities to attend to. Media and pop culture can sometimes lead us to believe that desire and arousal ‘should’ just come on and in fact, come on as frequently as it used to and preferably our partner should be wanting and aroused as well!

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What is attachment and why is it important

Attachment refers to the way in which we typically relate and build emotional bonds to others. The typical way we attach (i.e., our attachment “style”), develops in early childhood but then continues to evolve through adolescence and then adulthood.

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Re-thinking sexual experiences

As a clinical psychologist that works with a large portion of clients with sexual dysfunction, some of the issues I explore with people include low or discrepant libido (sexual desire), unsatisfactory sexual frequency perhaps due to pain, anxiety, or low mood, and broad sexual dissatisfaction.

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What is my attachment style?

Given our attachment can impact our ability to feel and regulate our emotions, the way we see ourselves, the way we see the world, and our expectations in our relationships, it is probably a good idea to understand your attachment style.

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Why go to therapy?

Therapy, or more accurately, psychotherapy, is a form of psychological intervention, often conducted by a psychologist or trained counsellor that typically explores our emotions, behaviours, and thoughts. But why go and is it right for you?

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Good Enough Sex Model

The Good Enough Sex Model focuses on desire, pleasure, eroticism, and satisfaction as the four pillars for a satisfying sex life. Learn more about the Good Enough Sex Model

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Low Libido

One of the most common problems I see as a clinical psychologist in a sex therapy clinic is the issue of low libido (sexual desire).

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Find free downloadable resources developed or adapted by our clinicians.
These resources are used to compliment your therapeutic work.